If you are feeling like your body is changing, come learn more about the menopause transition. Perimenopause can start as early as your 30's and symptoms can last for more than a decade. Let's talk about what's happening, how you are doing, and how you can feel better. Things you do now can help you move into your post-menopausal years with energy, hope, and joy.

I'm Nora Stevens. I'm a person going through the menopause transition, a college biology instructor, and a coach helping women rediscover trust in themselves. I'd love to share the things I've learned and the strategies that can help. Everyone's passage is different but, together and with more knowledge, we can make it through to a better life.